I sometimes like to do plyometric work which hits my core and the rest of my body at the same time: things like jumping to catch balls, box jumps, hurdling over cricket stumps, bounds, hops, or combined exercises like three jumps in a row followed by a sprint.

The psychology of sport is so important. When you are standing at the crease, in front of a stadium full of people, it's a pretty intense experience. So you need to have the psychological tools to control your mind and deliver your best performance.

Just because I have to deal with the stress and pressure and nerves of elite sport every day, it doesn't mean it all comes easily. I have worked hard at the mental side of my game.

Jos Buttler Quotes