At Somerset I played with Marcus Trescothick who has spoken very openly about his battle with depression and anxiety. I had a few conversations with him about his problems but I also read his book which provided me with a great insight into what he went though.

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

Jos Buttler Quotes