Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.

As a player, it's important to focus on the here and now.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

Jos Buttler Quotes