If you have goals or aims in life, write them down. If you look at your goals every day, then it will encourage you to try your best in all you do, be focused, and stay determined.

There are good life skills to be had in the sport. It is a big positive to see young kids coming to the gym, training hard, looking up to the likes of David Tua, Shane Cameron, and possibly myself.

Know that the power comes from within: when you are tired, or you want to give up, dig deep. Dig deep for whatever reason - in boxing, in sport, in life.

Joseph Parker Quotes