Literally, I look back on it now, and I often think to myself, 'Karamo you should have done better.' But that's the thing: when you're in that dark space, you can't do any better. And it's for people around you to say, 'You know what? I need to check in with you and be there to support you.'

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

I know a lot of people who are depressed, and they walk around, and they're smiling every day, but no one's asking them how they're really doing.

Karamo Brown Quotes