Anyone that plays knows football is up and down. As much as you want to, you can't control everything. You take what positives you can.

I am fortunate that I have a good support network who I felt I could say, 'Hey, I need to find out why I am speaking like this,' and they could find out who I needed to speak to.

I found it personally really difficult to admit to myself that I was struggling sometimes, but once I had the feelings and I knew I could not sit with them any longer, I sought the help I needed.

Karen Bardsley Quotes