If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.

Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

Karen Salmansohn Quotes