If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.

End-of-the-world stories tend to ring true. I've always been drawn to them, but as I wrote my own, I found surprising pleasure in creating a world that is so radically changed, yet where there's so much meaning and value in every small and ordinary thing we have, and take for granted: hot showers, enough food, friends, routines.

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.

Food Quotes