Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Rent and the cost of essentials like food and child care are rising so fast that wages are not keeping up.

When I'm writing, my neural pathways get blocked. I can't read. I can barely hold a conversation without forgetting words and names. I wish I could wear the same clothes and eat the same food each day.

Food Quotes