I have always felt so bombarded with dietary advice that always seemed to make me feel guilty about the 'naughty' food I secretly preferred, that I switched off and ate what I fancied.

Midlife is a time of explosive change, when our hormones rampage and our bodies alter, forcing us into a whole new chapter of life whether we want it or not. Everyone has a moment when they realise for sure that this so-called passage of time is changing them - and perhaps not in a good way.

There are lots of scary things about getting older, but one of the biggest, I guess, is death itself. Especially in midlife, when we suddenly wake up to the fact we may have fewer years left than we have already lived.

Kate Garraway Quotes