We have heard time and time again in the course of our work how talking can help heal the hidden challenges we can't deal with alone.

One habit that's important for keeping me mentally healthy is having meaningful conversations with the people around me. That's a habit that fuels my body and my mind. I also like to go to the beach and write, and I've been trying to focus on giving myself time to be alone.

Experiencing those moments of being alone... is a very, very weird flooring and exposing position to be in when you're just not used to it... But I've never been lonely. And with my kids Mia and Joe that remains the case.

Alone Quotes