If I’m feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It’s like a therapy for me.

I’ve come to the conclusion that we’re all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I’m a big believer in positive thinking.

I was a torch carrier in the 2012 Paralympics and every time I thought 'I can't do this' I would look at the blade runners and the athletes and wheelchairs think, okay, I can run.

Katie Piper Quotes