I was a torch carrier in the 2012 Paralympics and every time I thought 'I can't do this' I would look at the blade runners and the athletes and wheelchairs think, okay, I can run.

I would encourage anyone to keep a pad of post-it notes by their bed and write down small, achievable goals and celebrate those successes and that will give you confidence to create bigger ones and achieve them.

I’ve come to the conclusion that we’re all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I’m a big believer in positive thinking.

Katie Piper Quotes