I would encourage anyone to keep a pad of post-it notes by their bed and write down small, achievable goals and celebrate those successes and that will give you confidence to create bigger ones and achieve them.

Of course, I’d like to fall in love and get married one day - my brother has just got engaged and I’m thrilled for him - but I’m not obsessing about meeting someone.

I am who I am and I don’t pretend not to be single or burned. And men might not fancy me because I’m too short or too thin.

Katie Piper Quotes