Be the best teammate you can be, be the best player you can be, and just be as supportive and encouraging for the people who are playing.

I first started drinking chocolate milk to refuel in college when one of my assistant coaches said there were studies that proved that lowfat chocolate milk was great for recovery, so after practice, we would get out two big gallons and drink it together as a team.

What you do on the field can only be a positive if you take care of what you need to off the field, and that means recovery and refueling.

Kelley O'Hara Quotes