In MMA, I believe that when a fighter knocks someone down, you have to finish him. It's not boxing, where you have a ten count; you have to finish him.

I struggle with my training sometimes. The thing I look at is if you keep getting up and moving forward, you'll be successful. That's the way I've lived my life. I'm not going to stop doing something because somebody says it's time. I'm going to stop it when my body says it's over or the fans say, 'we're done watching you.'

When I train for a fight, you roll around, you catch someone in a move, you let them go. You just let go and keep going.

Ken Shamrock Quotes