We're drawn to making our mark, leaving a record to show we were here, and a journal is a great place to do it. Once you start drawing, writing, and gluing stuff in every day, it can quickly become a habit - addictive, even. Your attitude should be: 'I can do this, but I mustn't make it too intimidating.'

Something different happens to my brain when I put pen to paper: the pace of writing or drawing slows you down and gives you more time for thoughts to come in.

I find the experience of keeping a journal much more creative on paper than on a computer. When I write, I'm physically immersed in the world and slow down, whereas on screen, I use my senses in a less engaged way - and I skim more.

Keri Smith Quotes