I even ate chips because I love the crunchy sound they make. And I didn't give much thought to what I was eating or what I was putting inside my body, except hummus, of course, which is one of my weaknesses.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

Khloe Kardashian Quotes