On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.

In the South, I think, food mirrors our lives. When I was growing up, no matter what you were grieving or celebrating, my mama would be at the door with a cake or a pie.

I need to have small morsels of sweets. If I have a day with the fam with a big family dinner, then I'll indulge... but then the next day or two I'll really be strict. I learned that from Dolly Parton, by the way!

Kimberly Schlapman Quotes