Southern food certainly carries a stereotype, but I feel like that's turning around a little. There are great Southern chefs who are finding ways to showcase our traditional recipes in deliciously healthy ways. For me, the key is to use fresh fruits and vegetables and cut some of the butter and fat without sacrificing the yumminess of the dish.

My hubby makes a mean salmon steak at the grill, but he leaves all the sides up to me. I love to grill and roast vegetables. I also experiment with baking instead of frying some things, like onion rings. I even make biscuits with coconut oil these days.

Sometimes it's hard to eat healthy on the road, especially on the days when we play fairs and festivals! There is lots of fried temptation there, and it's hard for this Southern girl to turn down some good fried food.

Kimberly Schlapman Quotes