I think some of the best pieces of advice for me was when I talked to some of the great players who have had success in this league how much they emphasized the importance of rest, that you can't just go 100 miles an hour all 12 months of the year every day and just keep going. That is a recipe for burnout.

I prayed about it, and I do believe that the Lord, at least in my life, likes to use one-year contracts and not long-term contracts.

At the quarterback position I would say mental is just as important as physical. Then there's that emotional component too.

Kirk Cousins Quotes