One minute you're up a mountain, the next you're down a well. One minute you're with Tony Blair, the next you're with McFly. Ten years feels like two years when you're in the 'Blue Peter' bubble.

I've never been more terrified than when I learned how to paramotor. They attached this machine to my back, as if I was a stuntman in a James Bond movie, and I had to fly over all these trees and patches of concrete in Cirencester.

Blue Peter' scarred me for life. I was kayak-surfing in Cornwall and the waves were so strong it was more like white-water rafting. I had to hang on for dear life. At one point I let go and my hand was crushed on a rock.

Konnie Huq Quotes