To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.

The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.

Kristin Armstrong Quotes