I think I run my strongest when I run with joy, with gratitude, with focus, with grace.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.

When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.

Kristin Armstrong Quotes