You can do yoga all day, you can run or bike or swim, but a pull-up will still be hard. It's not that you have to be a juiced-up 'lunk' to do one; it's a matter of physics.

People are misers of mental effort. If we don't have the interest or the capacity to look into the arguments, if the message isn't personally relevant, if we judge that we already know all we need to know about a topic, there is no reason to spend precious mental resources.

Imagine how many women could excel in science if not for the pernicious myth that science and math are a man's game. Likewise, fitness isn't defined by the Arnold Schwarzeneggers of the world.

Kyle Hill Quotes