The biggest thing for me with charity is awareness. Obviously as an athlete, I have an opportunity to make people more aware. The average person doesn't have that opportunity, so the best way is to spare some money, clothing, food - something. Most of us have a little excess of something that we can give.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

The advantage doesn't come because you can run more than someone over 90 minutes. The advantage comes when, in the tenth minute, I'm sprinting back and making another guy chase me. By the end of the game, that guy's worn down, but I can still keep going at the same pace.

Landon Donovan Quotes