In my perfect day, I wake up next to the woman of my dreams, and she's crying tears of joy because she's so excited about the life we have together. I'm preparing to compete in the 2016 Olympics with U.S.A. Team Handball, so I head to an intense training session with my coach to increase my physical strength and athleticism.

I have learned that champions aren't just born; champions can be made when they embrace and commit to life-changing positive habits.

Every successful sports season I had included detailed daily itineraries. We received one in the morning and one before practice, and they set us up to win.

Lewis Howes Quotes