Anytime you spar at a new dojo, whether it's in Japan, Brazil, or Thailand, the fighters come after the new guy. It's a way to test yourself against the best and to sharpen your technical skills and push yourself to be the best you can be.

If there's a skateboard in front of me, I can't help myself. I like to jump on.

You have to be patient, efficient with your moves, and attuned to what's happening with your body physically. The key is not to rush or panic. You wait and wait and wait - and then strike.

Luke Rockhold Quotes