One of the things that helps my vocal health immensely out on the road is stopping all my eating/drinking at least four hours before I go to bed. I actually set a timer after my last meal so I can't cheat. This is to prevent acid reflux when I lay down in my bunk at night.

As musicians, we are quite literally singing for our supper. Don't get me wrong, I love touring, but the reality is that our idols from the '70s and '80s never toured this hard. They'd do a record, have one big world tour, maybe two, then break to do another record.

Here's the breakdown: alcohol dehydrates you and stimulates acid reflux. Then, when you sing on dry, irritated vocal folds, your folds swell. When your folds swell, they cause hoarseness, which makes you feel like you have to push harder to get a sound out.

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