My mom and grandma always told me: if you don't have anything nice to say, don't say anything at all. It's something everyone needs to be more conscious about. Putting more positive energy out into the world would be so beneficial.

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

Usually before matches I eat plain pasta with a little bit olive oil, salt, pepper and chicken.

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