I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.

My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.

Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.

Mandy Ingber Quotes