Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.

It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.

Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.

Mandy Ingber Quotes