Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

My parents were there: in front of me, behind me, in the middle of my life at all times: reprimanding me, giving me confidence, teaching me valuable lessons, to help make me the man I am today.

The same ten dollars you spend on lunch is all it costs for City Harvest to feed 37 kids who are hungry. That's pretty astounding.

Marcus Samuelsson Quotes