I think our jobs as parents is to raise our children with empathy - to figure out who this little character is, almost from birth, and then guide them to fulfill their best potential.

The secret is to nip any mental disorder in the bud. As soon as you're not feeling yourself, reach out and get some help because you can quickly get better. If you get stuck in it, it's so hard to get out.

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.

Margaret Trudeau Quotes