There is something calming and emotionally restoring when you focus on gratitude for a known deed that helped you, instead of fear of the unknown.

In my life, I think I have had more than two hundred significant breakthroughs that exponentially accelerated my life forward. However, each and every one of them was preceded by a breakdown that was not pretty, was often scary, and often felt like something I would not get past.

Lousy, ineffective actions lead to lousy outcomes. Terrific, effective actions lead to terrific outcomes.

Mark Goulston Quotes