While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.

The way most doctors practice medicine right now isn't working.

Mark Hyman Quotes