When I was a kid in the late '60s and early '70s, my parents and their friends would play the records of Andy Williams, Dean Martin, Frank Sinatra, and Perry Como, music with string arrangements and men singing songs that sounded sad whether they were or not.

How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.

What's interesting about emotions is that the more you try to control them or to bottle them up, the stronger they get. So, the more I try to stop being sad, the sadder I'm going to get.

Sad Quotes