Whereas a lot of Buddhism concerns itself with stages of enlightenment, various precepts and moral codes, and even power structures and hierarchies, Zen is just like, 'Shut up, sit down, and observe your thoughts - oh, and by the way, what you perceive as you' doesn't actually exist.' I loved the minimalist approach of it.

One thing that I think most people don't notice is that if you're sitting around telling yourself, 'I want to be happier,' there's a kind of subconscious message that you're also telling yourself at the same time, which is, 'What I have is not enough.'

As soon as you try to eliminate a thought or emotion, you make it stronger.

Mark Manson Quotes