In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

Mary Helen Bowers Quotes