My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I didn't know how to show my self love, and I didn't want anyone else to hurt me. So my tough girl attitude was like, 'I'm not having it.'

I suffered from self hatred so much. It's like I didn't want to look like that any more. I didn't to feel like that any more. It had to be another way.

Mary J. Blige Quotes