Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

We always knew Victoria was going into fashion, Mel C was going into music, Emma went into radio, and I wanted to do a bit of everything.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

Mel B Quotes