Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple.

Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.

Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year.

Michael Greger Quotes