One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.

You can't control what the other athlete is going to do; you can't control anything except for your competition and how you execute the race or how you execute the task.

The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.

Michael Johnson Quotes