If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.

We should all spend some time of our life doing service to our country. To me, I would give up a couple of years.

You need to have a relationship with what you put inside you. I don't want to get all spiritual about this, but I believe our bodies are a gift, and to deface it is disrespectful.

Michael Moore Quotes