Albanians love topiary and fancy doors. They speak Albanian, an Indo-European language with traces of Greek and Latin - and the lek is their monetary denomination, which trades at one hundred to one on the dollar. Their food is excellent, a melange of Greek, Turkish, and Italian cuisine, all very fresh and legume-y.

In corn, I think I've found the key to the American food chain. If you look at a fast-food meal, a McDonald's meal, virtually all the carbon in it - and what we eat is mostly carbon - comes from corn.

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

Food Quotes