People have been dealing with health long before there was science, certainly before nutrition science. We're constantly reading about scientific studies that support old wives' tales.

I think the most important thing we can teach our kids for their long-term health and happiness is how to cook.

I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out.

Health Quotes