Every single woman that fights MMA has done just as much work as Ronda has; we just haven't gotten as much turnaround. Those women who came before her haven't been on magazine covers. They weren't plastered everywhere by the UFC. They didn't get the same reward back.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

Miesha Tate Quotes