Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive into every night.

Think about old people; think about young people, those with immune system problems. They can't really protect themselves well against the flu, so by you limiting the spread of the flu and getting vaccinated, you're helping protect them as well.

Those people who get the flu shot not only protect themselves from getting the flu or reducing their likelihood of developing the flu, but those around them.

Mikhail Varshavski Quotes