It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen.

Misty May-Treanor Quotes