I feel like there’s a dignity in silence and I think if I retaliate to negativity with negativity then we’ve evened out. And I don’t need to even that out because if somebody’s being negative, I need to be the better person.

Once you’ve had a panic attack you live in fear that another one is going to come. From the second it’s gone, every moment every day is about the next one.

Saying it out loud as a child is scary, but saying I felt unstable out loud as an adult with children was really scary. The fear of losing your children stops you from saying anything. It’s a never-ending battle.

Nadiya Hussain Quotes